Harmony Inspired

Launching Our Inspired Intimates Range

Posted by Caroline West on

 We would like to welcome the ‘Inspired Intimates’ to our Harmony Inspired Range. We have designed a comfortable, yet sexy bralette that is available in a range of fabric designs, which are all edged in a unique lace. The inspiration to design these bralettes, was not only our love for fitness and being comfortable in what we wear when we workout, but also what we change into after our workout. As busy working Mum’s we love feeling and looking good and we believe what comes with that is a little sex appeal, which is exactly what these bralettes do. Go...

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Chicken, Mushroom and Sundried Tomato Risotto

Posted by Caroline West on

Ingredients 1-2 Chicken Breasts (depending on how much chicken you like in the dish) diced into small pieces Small container of semi-sundried tomatoes Large handful of fresh spinach leaves 6-8 cup mushrooms (peeled and sliced) 1 Tablespoon of olive oil 1 teaspoon of garlic 1 tablespoons of basil pesto 2 cups of rice (more if you want to make risotto dish slightly bigger) 1 litre of chicken stock (or 2-3 chicken cubes in 1 litre of boiling water, may need slightly more water if more rice is used) ½ to 1 cup of shredded parmesan cheese (depending on your taste...

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How to Increase your Metabolism and have a Terrific Tummy!

Posted by Harmony Stagg on

Want a healthy terrific tummy? Adapt these simple suggestions into your every day lifestyle! Watch Portion Size!!! Our portion size these days is crazy! It has more then doubled, which means double the calories and double the size of the waist line! By cutting our meals in half we are not in fact ripping our selves off half a meal, we are actually correcting our portion size and keeping our stomach healthy. There are really cool plates out there these days that even have the correct portion size printed on them so if you get a little crazy at dinner...

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Dairy Free Banana Berry Smoothie

Posted by Caroline West on

 Dairy Free Banana Berry Smoothie Ingredients: 1 banana ¼ cup berries (fresh or frozen) 2 tablespoons of coconut yogurt 1 cup of coconut milk (or your choice of dairy free milk) 3-4 dates   Preparation Put all ingredients into thermomix or food processor and mix.   (This is a great kids smoothie as a healthy snack alternative)   Left overs? Make kids Ice Blocks by pouring the left over shake into ice block molds and freeze!

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