Harmony Inspired — weight training

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Premenstrual Syndrome (PMS) - What causes it? How to deal with it?

Posted by Harmony Stagg on

Premenstrual Syndrome: Causes and Symptoms   If everything around you is making you cry and you are spending most of the time curled into a ball, depressed and fatigued to the core just before your periods, chances are you might be suffering from what the doctors call Pre-menstrual Syndrome, or PMS. Pre-menstrual Syndrome is a group of symptoms that you get a week or two before your period starts. It is a very common disorder affecting nearly 85% of women during their reproductive life. The symptoms usually subside by the time you start bleeding. It affects every woman differently. For...

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Is HIIT (High Intensity Interval Training) the best exercise for weight loss?

Posted by Harmony Stagg on

The question remains: Does slow and steady win the race or does HIIT (High Intensity Interval Training) win the race for fat loss? Here is what we found out: In recent years, new and exciting forms of cardiovascular exercise have emerged, with High Intensity Interval Training (HIIT) as a clear frontrunner. This shorter form of cardio has been gradually replacing more conventional forms of cardio exercise such as long jogs, walking or distance cycling, which are all known as Low Intensity Steady-State (LISS) exercise.   The main reason for the switch?   HIIT is said to be superior for health...

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