Harmony Inspired — tone

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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Choc Ginger Truffles - Delicious!!!

Posted by Harmony Stagg on

We all love a bliss ball, however these are one of my favorites! Choc Ginger Truffles: 1 Cup of almond meal 1 Tbs of almond or peanut butter 1 Tbs of organic Caramel coconut spread (found in most health food shops) - alternatively you can mix in some caramel protein powder into a scoop of coconut butter or caramel stevia drops with a scoop of coconut butter or just use plain coconut butter/spread. 12 Soaked dates 2 Tbs of Cacao powder 3-4 Drops of essential ginger oil  (You could use ginger paste or fresh grated ginger as an alternative) Combined...

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Home Kettlebell Work Out!

Posted by Harmony Stagg on

Got a Kettlebell or Two Laying Around??? Sometimes you may only have 20 minutes to spare to get that heart rate up, blood pumping and muscles working, with this home workout 20 Minutes is all you need! To warm up jog or march on the spot, throw in some standing leg curls and a few push ups. Now its time to SWEAT!: Squat Press with kettle bell x 15 (8 kg if you can manage, more or less its up to you!) Kettlebell Swings x 15 (Go heavier if you can!) Drop down and smash out 15x Push ups (as...

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