Harmony Inspired — smoothie

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Dairy Free Banana Berry Smoothie

Posted by Caroline West on

 Dairy Free Banana Berry Smoothie Ingredients: 1 banana ¼ cup berries (fresh or frozen) 2 tablespoons of coconut yogurt 1 cup of coconut milk (or your choice of dairy free milk) 3-4 dates   Preparation Put all ingredients into thermomix or food processor and mix.   (This is a great kids smoothie as a healthy snack alternative)   Left overs? Make kids Ice Blocks by pouring the left over shake into ice block molds and freeze!

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