Harmony Inspired — natural medicine

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Polycystic Ovarian Syndrome - What is it & how common is it?

Posted by Harmony Stagg on

I feel Polycystic Ovarian Syndrome has been a hot topic and the term has been thrown around a lot lately. Perhaps we hear more about it as we enter our motherhood years or when we first start trying to concieve. Some women are unaware that they even have PCOS until they have trouble falling pregnant so they make an appointment with their doctor for a check up and leave with the diagnosis of PCOS. This is certainly not to suggest that all women with PCOS will have trouble conceiving. Some women may find out they have PCOS after they notice they have had irregular periods with intermittent...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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Premenstrual Syndrome (PMS) - What causes it? How to deal with it?

Posted by Harmony Stagg on

Premenstrual Syndrome: Causes and Symptoms   If everything around you is making you cry and you are spending most of the time curled into a ball, depressed and fatigued to the core just before your periods, chances are you might be suffering from what the doctors call Pre-menstrual Syndrome, or PMS. Pre-menstrual Syndrome is a group of symptoms that you get a week or two before your period starts. It is a very common disorder affecting nearly 85% of women during their reproductive life. The symptoms usually subside by the time you start bleeding. It affects every woman differently. For...

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