Harmony Inspired — mantras

The Women Behind The Label...

Posted by Harmony Stagg on

Hi Tribe! Welcome back to the blog! We wanted to take this opportunity to introduce ourselves on a more personal level so that you get to know a little bit more about us, who we are, our intentions and why we created the label: Harmony Inspired The Label . My name is Harmony, I am the founder of Harmony Inspired The Label.  The idea was birthed out of my love for Inspiring other whilst sharing my passion of Yoga, Health, Fitness & Wellness. I am a qualified Yoga Teacher, Personal Trainer, Group Fitness Instructor, Pilates & Barre Instructor. My mission has...

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Premenstrual Syndrome (PMS) - What causes it? How to deal with it?

Posted by Harmony Stagg on

Premenstrual Syndrome: Causes and Symptoms   If everything around you is making you cry and you are spending most of the time curled into a ball, depressed and fatigued to the core just before your periods, chances are you might be suffering from what the doctors call Pre-menstrual Syndrome, or PMS. Pre-menstrual Syndrome is a group of symptoms that you get a week or two before your period starts. It is a very common disorder affecting nearly 85% of women during their reproductive life. The symptoms usually subside by the time you start bleeding. It affects every woman differently. For...

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Should Yoga & Meditation be intergrated into our schooling system?

Posted by Harmony Stagg on

Child’s play By Annie Smit, freelance journalist I met Annie, a beautiful yogi at a yoga retreat that I recently went to and she was telling me about an article she had just finished writing about Children's Yoga. As a mother of Twin boys, a fitness enthusiast & yoga lover I was intreged & asked if I could read it. Annie's article resonated with me and I felt that it had some wonderful concepts, valid points and evidence based statistics. I wanted to share this beautiful piece with you all (with Annie's blessing of course). Here is what she wrote:...

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