Harmony Inspired — liver health

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Premenstrual Syndrome (PMS) - What causes it? How to deal with it?

Posted by Harmony Stagg on

Premenstrual Syndrome: Causes and Symptoms   If everything around you is making you cry and you are spending most of the time curled into a ball, depressed and fatigued to the core just before your periods, chances are you might be suffering from what the doctors call Pre-menstrual Syndrome, or PMS. Pre-menstrual Syndrome is a group of symptoms that you get a week or two before your period starts. It is a very common disorder affecting nearly 85% of women during their reproductive life. The symptoms usually subside by the time you start bleeding. It affects every woman differently. For...

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A Guide To Loving Your Liver by Lyndal

Posted by Harmony Stagg on

Generally the first thing the mind thinks of when the organ “LIVER” is mentioned – is DETOX. And alcohol. Not necessarily in that order. But perhaps the two most common word collaborations that spring to mind. And yes – our liver does detoxify the body, purify the blood & remove toxins, (such as alcohol & drugs) from our system. And it functions this way naturally. What we potentially forget – is the numerous other health benefits we achieve from simply nourishing our liver: Hormone regulation Improve digestive function Better energy levels Stronger immunity Clearer skin & eyes Cleaner tongue Clearer...

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