Harmony Inspired — kids yoga

Are You A Goddess Rising?

Posted by Harmony Stagg on

You sure are sister!  You are a goddess of this melenium & you are rising to shine your light on the world. The fact that you have been called to read this blog shows that you are in goddess flow with the universe & all of the goddesses and sisters who are rising together to share their innate wisdom that the world craves for and is ready to hear. Beautiful soulful women your are rising and will never stop. Deep within you, your soul's vessel known as the human body lays your true soul essence which is expressed through your presence, your...

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Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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Should Yoga & Meditation be intergrated into our schooling system?

Posted by Harmony Stagg on

Child’s play By Annie Smit, freelance journalist I met Annie, a beautiful yogi at a yoga retreat that I recently went to and she was telling me about an article she had just finished writing about Children's Yoga. As a mother of Twin boys, a fitness enthusiast & yoga lover I was intreged & asked if I could read it. Annie's article resonated with me and I felt that it had some wonderful concepts, valid points and evidence based statistics. I wanted to share this beautiful piece with you all (with Annie's blessing of course). Here is what she wrote:...

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