Harmony Inspired — kids blog

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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Should Yoga & Meditation be intergrated into our schooling system?

Posted by Harmony Stagg on

Child’s play By Annie Smit, freelance journalist I met Annie, a beautiful yogi at a yoga retreat that I recently went to and she was telling me about an article she had just finished writing about Children's Yoga. As a mother of Twin boys, a fitness enthusiast & yoga lover I was intreged & asked if I could read it. Annie's article resonated with me and I felt that it had some wonderful concepts, valid points and evidence based statistics. I wanted to share this beautiful piece with you all (with Annie's blessing of course). Here is what she wrote:...

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Coconut and Lime Bliss Balls

Posted by Harmony Stagg on

When I hear the words coconut and lime I think of Summer or Bliss Balls! These little beauties are a great summer party snack, perfect for the kids lunch boxes or a healthy treat to have with your morning tea! Coconut and Lime Bliss Balls 1/2 Cup of Almond Meal 1/2 Cup of desiccated coconut 1/2 Cup pre soaked dates 3 Drops of Essential Lime Oil (alternatively you can use lime juice but will need more) 2 Drops of vanilla Stevia 4 Tbs of Coconut Oil Add ingredients into a food processor and mix well Roll into little balls (option...

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Active Kids Are Healthy Kids!

Posted by Caroline West on

At Harmony Inspired we are very passionate about what we do and living an active life full of adventures, fun and happiness with our families. We are both Mothers who love promoting this lifestyle to our own kids, which gave us the idea and passion to design and launch our very own kids activewear range. We know we have also made many other mothers out there happy who had also requested good quality, fashionable activewear for their kids. We listened and now we have delivered!  We are very excited about this range that we designed in our Gold Coast studio...

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