Harmony Inspired — kettlebell

Home Kettlebell Work Out!

Posted by Harmony Stagg on

Got a Kettlebell or Two Laying Around??? Sometimes you may only have 20 minutes to spare to get that heart rate up, blood pumping and muscles working, with this home workout 20 Minutes is all you need! To warm up jog or march on the spot, throw in some standing leg curls and a few push ups. Now its time to SWEAT!: Squat Press with kettle bell x 15 (8 kg if you can manage, more or less its up to you!) Kettlebell Swings x 15 (Go heavier if you can!) Drop down and smash out 15x Push ups (as...

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