Harmony Inspired — Inspiration

Are You A Goddess Rising?

Posted by Harmony Stagg on

You sure are sister!  You are a goddess of this melenium & you are rising to shine your light on the world. The fact that you have been called to read this blog shows that you are in goddess flow with the universe & all of the goddesses and sisters who are rising together to share their innate wisdom that the world craves for and is ready to hear. Beautiful soulful women your are rising and will never stop. Deep within you, your soul's vessel known as the human body lays your true soul essence which is expressed through your presence, your...

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Harmony Inspired - Surviving pregnancy and beyond

Posted by Caroline West on

Recently we hosted a well women’s webinar series, talking about pregnancy, post natal and everything in between.  If you missed the series, we have put this blog together highlighting our most important survival tips through this stage in a woman’s life.   At Harmony Inspired Headquarters we understand what Mothers go through with pregnancy and beyond.  We understand first hand the adrenaline and excitement of becoming a Mother for the first time, the tiredness of feeding and the exhaustion from minimal sleep.   The first topic I was going to touch on was all the exciting body changes and medical...

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Barre vs Yoga vs Pilates: Which Is Right for You?

Posted by Harmony Stagg on

Barre vs Yoga vs Pilates: Which Is Right for You? Harmony Inspired Activewear love seeing people being active, fit, healthy & enjoying life. The girls at Aleenta Barre Mermaid Waters share our passion for health & fitness and have written a fabulous article on the difference between Pilates, Pilates Barre & Yoga to help guide you in making the right decision when adding these types of exercises into your training program or lifestyle. To keep you active we would love to offer our readers a $10 voucher to Aleenta Barre.... Keep reading to find out how! Congratulations on your decision...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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