Harmony Inspired — immunesystem

A Guide To Loving Your Liver by Lyndal

Posted by Harmony Stagg on

Generally the first thing the mind thinks of when the organ “LIVER” is mentioned – is DETOX. And alcohol. Not necessarily in that order. But perhaps the two most common word collaborations that spring to mind. And yes – our liver does detoxify the body, purify the blood & remove toxins, (such as alcohol & drugs) from our system. And it functions this way naturally. What we potentially forget – is the numerous other health benefits we achieve from simply nourishing our liver: Hormone regulation Improve digestive function Better energy levels Stronger immunity Clearer skin & eyes Cleaner tongue Clearer...

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Basil & Garlic Pesto Dip (Nut Free) - A Family Recipe

Posted by Harmony Stagg on

This recipe has been handed down to myself by my mum & now I would like to pass it on to you as it is super easy, cheap and healthy and one you can quickly whip up if you have unexpected guest rock up for morning tea! Basil & Garlic Pesto Dip 1 tin of chick peas - drained (I use organic) 1 bunch of fresh basil Olive Oil (enough to make smooth and slightly oily - apply to taste) Salt & Pepper 2 Drops of Doterra Lemon Oil or 1/4 fresh squeezed lemon 2 cloves of chopped garlic Put...

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Vegetarian Cauliflower Pizza - Dairy Free & Gluten Free

Posted by Harmony Stagg on

As promised here is the recipe for the Cauliflower Pizza I posted on FB the other night that my hubby made for me. I posted the pic on my Facebook Fitness page which sparked some interest. I love sharing healthy & easy recipes packed with a rainbow of veggies that nourish every cell in your body! www.facebook.com/harmony.inspired.fitness There is no "label" given for the type of diet that I eat, I believe in good nourishing nutrition that serves the body, mind and soul. I do like to eat plant based foods and try to practice mindful eating. So on this...

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How to Increase your Metabolism and have a Terrific Tummy!

Posted by Harmony Stagg on

Want a healthy terrific tummy? Adapt these simple suggestions into your every day lifestyle! Watch Portion Size!!! Our portion size these days is crazy! It has more then doubled, which means double the calories and double the size of the waist line! By cutting our meals in half we are not in fact ripping our selves off half a meal, we are actually correcting our portion size and keeping our stomach healthy. There are really cool plates out there these days that even have the correct portion size printed on them so if you get a little crazy at dinner...

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