Harmony Inspired — High Intensity Interval Training

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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Is HIIT (High Intensity Interval Training) the best exercise for weight loss?

Posted by Harmony Stagg on

The question remains: Does slow and steady win the race or does HIIT (High Intensity Interval Training) win the race for fat loss? Here is what we found out: In recent years, new and exciting forms of cardiovascular exercise have emerged, with High Intensity Interval Training (HIIT) as a clear frontrunner. This shorter form of cardio has been gradually replacing more conventional forms of cardio exercise such as long jogs, walking or distance cycling, which are all known as Low Intensity Steady-State (LISS) exercise.   The main reason for the switch?   HIIT is said to be superior for health...

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