Harmony Inspired — HIActive

The Women Behind The Label...

Posted by Harmony Stagg on

Hi Tribe! Welcome back to the blog! We wanted to take this opportunity to introduce ourselves on a more personal level so that you get to know a little bit more about us, who we are, our intentions and why we created the label: Harmony Inspired The Label . My name is Harmony, I am the founder of Harmony Inspired The Label.  The idea was birthed out of my love for Inspiring other whilst sharing my passion of Yoga, Health, Fitness & Wellness. I am a qualified Yoga Teacher, Personal Trainer, Group Fitness Instructor, Pilates & Barre Instructor. My mission has...

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Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Harmony Inspired - Surviving pregnancy and beyond

Posted by Caroline West on

Recently we hosted a well women’s webinar series, talking about pregnancy, post natal and everything in between.  If you missed the series, we have put this blog together highlighting our most important survival tips through this stage in a woman’s life.   At Harmony Inspired Headquarters we understand what Mothers go through with pregnancy and beyond.  We understand first hand the adrenaline and excitement of becoming a Mother for the first time, the tiredness of feeding and the exhaustion from minimal sleep.   The first topic I was going to touch on was all the exciting body changes and medical...

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Barre vs Yoga vs Pilates: Which Is Right for You?

Posted by Harmony Stagg on

Barre vs Yoga vs Pilates: Which Is Right for You? Harmony Inspired Activewear love seeing people being active, fit, healthy & enjoying life. The girls at Aleenta Barre Mermaid Waters share our passion for health & fitness and have written a fabulous article on the difference between Pilates, Pilates Barre & Yoga to help guide you in making the right decision when adding these types of exercises into your training program or lifestyle. To keep you active we would love to offer our readers a $10 voucher to Aleenta Barre.... Keep reading to find out how! Congratulations on your decision...

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