Harmony Inspired — healthy

Are You A Goddess Rising?

Posted by Harmony Stagg on

You sure are sister!  You are a goddess of this melenium & you are rising to shine your light on the world. The fact that you have been called to read this blog shows that you are in goddess flow with the universe & all of the goddesses and sisters who are rising together to share their innate wisdom that the world craves for and is ready to hear. Beautiful soulful women your are rising and will never stop. Deep within you, your soul's vessel known as the human body lays your true soul essence which is expressed through your presence, your...

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Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Polycystic Ovarian Syndrome - What is it & how common is it?

Posted by Harmony Stagg on

I feel Polycystic Ovarian Syndrome has been a hot topic and the term has been thrown around a lot lately. Perhaps we hear more about it as we enter our motherhood years or when we first start trying to concieve. Some women are unaware that they even have PCOS until they have trouble falling pregnant so they make an appointment with their doctor for a check up and leave with the diagnosis of PCOS. This is certainly not to suggest that all women with PCOS will have trouble conceiving. Some women may find out they have PCOS after they notice they have had irregular periods with intermittent...

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Barre vs Yoga vs Pilates: Which Is Right for You?

Posted by Harmony Stagg on

Barre vs Yoga vs Pilates: Which Is Right for You? Harmony Inspired Activewear love seeing people being active, fit, healthy & enjoying life. The girls at Aleenta Barre Mermaid Waters share our passion for health & fitness and have written a fabulous article on the difference between Pilates, Pilates Barre & Yoga to help guide you in making the right decision when adding these types of exercises into your training program or lifestyle. To keep you active we would love to offer our readers a $10 voucher to Aleenta Barre.... Keep reading to find out how! Congratulations on your decision...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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