Harmony Inspired — fitfood

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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Is Broccoli better eaten raw??

Posted by Caroline West on

Broccoli belongs to the cruciferous vegetable family.  They have a very good source of dietary fibre, vitamin B6, vitamin E, phosphorus, choline, vitamin B1, vitamin A, potassium, magnesium, zinc, calcium, iron and omega-3 fatty acids.    The way we prepare and cook foods can change the nutritional value of that certain food as some of the vitamins and minerals can be lost during cooking.   So after reading a few studies into the consumption of broccoli, the more water used to cook the broccoli, the more vitamins and minerals are lost, therefore eating broccoli raw ensures that all nutrients are...

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Choc Ginger Truffles - Delicious!!!

Posted by Harmony Stagg on

We all love a bliss ball, however these are one of my favorites! Choc Ginger Truffles: 1 Cup of almond meal 1 Tbs of almond or peanut butter 1 Tbs of organic Caramel coconut spread (found in most health food shops) - alternatively you can mix in some caramel protein powder into a scoop of coconut butter or caramel stevia drops with a scoop of coconut butter or just use plain coconut butter/spread. 12 Soaked dates 2 Tbs of Cacao powder 3-4 Drops of essential ginger oil  (You could use ginger paste or fresh grated ginger as an alternative) Combined...

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