Harmony Inspired — Fit kids

The Women Behind The Label...

Posted by Harmony Stagg on

Hi Tribe! Welcome back to the blog! We wanted to take this opportunity to introduce ourselves on a more personal level so that you get to know a little bit more about us, who we are, our intentions and why we created the label: Harmony Inspired The Label . My name is Harmony, I am the founder of Harmony Inspired The Label.  The idea was birthed out of my love for Inspiring other whilst sharing my passion of Yoga, Health, Fitness & Wellness. I am a qualified Yoga Teacher, Personal Trainer, Group Fitness Instructor, Pilates & Barre Instructor. My mission has...

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Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Harmony Inspired - Surviving pregnancy and beyond

Posted by Caroline West on

Recently we hosted a well women’s webinar series, talking about pregnancy, post natal and everything in between.  If you missed the series, we have put this blog together highlighting our most important survival tips through this stage in a woman’s life.   At Harmony Inspired Headquarters we understand what Mothers go through with pregnancy and beyond.  We understand first hand the adrenaline and excitement of becoming a Mother for the first time, the tiredness of feeding and the exhaustion from minimal sleep.   The first topic I was going to touch on was all the exciting body changes and medical...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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