Harmony Inspired — Featured

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Barre vs Yoga vs Pilates: Which Is Right for You?

Posted by Harmony Stagg on

Barre vs Yoga vs Pilates: Which Is Right for You? Harmony Inspired Activewear love seeing people being active, fit, healthy & enjoying life. The girls at Aleenta Barre Mermaid Waters share our passion for health & fitness and have written a fabulous article on the difference between Pilates, Pilates Barre & Yoga to help guide you in making the right decision when adding these types of exercises into your training program or lifestyle. To keep you active we would love to offer our readers a $10 voucher to Aleenta Barre.... Keep reading to find out how! Congratulations on your decision...

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Women, Why Compete When You Can Collaborate?

Posted by Harmony Stagg on

Why compete when we can collaborate? I personally, am thrilled to see a movement of women empowering women, the #girlboss unity, female entrepreneurs, mumpreneurs and ladies all over the world sharing their inspiring stories of "how they made it", their health and fitness journeys and their passion for life. Its a far cry from the days of women competing against each other in every single form - from who has the latest designer handbag to who has the best abs! I'm not saying that this does not still take place but over the last year I have seen just as...

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How to boost your Immune system & help combat those nasty bugs!

Posted by Harmony Stagg on

Why is it in Winter that we often feel run down, low energy and seem to always get sick???!!! There is actually no evidence that suggests that the temperature during the winter months is a cause for making you sick! But it does seem to happen.. The nasty bugs, colds, flu's seem to travel around attacking anyone in their way! Perhaps its because we all don't get out enough & we are missing the sun shine which provides us with our Vitamin D fix, fresh purifying air and have switched our active lifestyle for hibernation! Our immune systems seem to...

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Home Kettlebell Work Out!

Posted by Harmony Stagg on

Got a Kettlebell or Two Laying Around??? Sometimes you may only have 20 minutes to spare to get that heart rate up, blood pumping and muscles working, with this home workout 20 Minutes is all you need! To warm up jog or march on the spot, throw in some standing leg curls and a few push ups. Now its time to SWEAT!: Squat Press with kettle bell x 15 (8 kg if you can manage, more or less its up to you!) Kettlebell Swings x 15 (Go heavier if you can!) Drop down and smash out 15x Push ups (as...

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