Harmony Inspired — dietician

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Tahini Chocolate Fudge - So tasty that it is hard to believe it is HEALTHY!

Posted by Harmony Stagg on

My good friend always makes her kids amazing healthy treats for their lunch box and after School snacks. Her recipes really are inspiring and very easy which is why I love it when she shares them with me! I am all about simplicity in the kitchen!  She shared this recipe with me... However it never made it into my kids lunch box or lasted after school because it was just soooo delicious... Yep guilty mum moment right there!  The Recipe: 2/3 Jar of unhulled tahini 1-2 tbsp of good quality Cacao powder 2 tbsp rice malt syrup or maple syrup...

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A Guide To Loving Your Liver by Lyndal

Posted by Harmony Stagg on

Generally the first thing the mind thinks of when the organ “LIVER” is mentioned – is DETOX. And alcohol. Not necessarily in that order. But perhaps the two most common word collaborations that spring to mind. And yes – our liver does detoxify the body, purify the blood & remove toxins, (such as alcohol & drugs) from our system. And it functions this way naturally. What we potentially forget – is the numerous other health benefits we achieve from simply nourishing our liver: Hormone regulation Improve digestive function Better energy levels Stronger immunity Clearer skin & eyes Cleaner tongue Clearer...

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