Harmony Inspired — collaborate

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

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Barre vs Yoga vs Pilates: Which Is Right for You?

Posted by Harmony Stagg on

Barre vs Yoga vs Pilates: Which Is Right for You? Harmony Inspired Activewear love seeing people being active, fit, healthy & enjoying life. The girls at Aleenta Barre Mermaid Waters share our passion for health & fitness and have written a fabulous article on the difference between Pilates, Pilates Barre & Yoga to help guide you in making the right decision when adding these types of exercises into your training program or lifestyle. To keep you active we would love to offer our readers a $10 voucher to Aleenta Barre.... Keep reading to find out how! Congratulations on your decision...

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Girl Boss: Harmony Inspired Activewear

Posted by Harmony Stagg on

FITNESS WEAR LOVERS - THIS ONE'S FOR YOU! Let us introduce you to 'Harmony Inspired Activewear' H.I.A is the brain child of two close friends Harmony & Caroline. Together they have created beautifully designed, high-end performance fabric active wear in exclusive prints to create an activewear label like no other. These #girlbosses are creating a healthy lifestyle movement that goes beyond the walls of the gym, through their online communities promoting fitness, healthy eating recipes and more. Harmony Inspired Activewear is definitely a brand to keep an eye on as it continues to dominate the Australian activewear market. Here is...

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A Guide To Loving Your Liver by Lyndal

Posted by Harmony Stagg on

Generally the first thing the mind thinks of when the organ “LIVER” is mentioned – is DETOX. And alcohol. Not necessarily in that order. But perhaps the two most common word collaborations that spring to mind. And yes – our liver does detoxify the body, purify the blood & remove toxins, (such as alcohol & drugs) from our system. And it functions this way naturally. What we potentially forget – is the numerous other health benefits we achieve from simply nourishing our liver: Hormone regulation Improve digestive function Better energy levels Stronger immunity Clearer skin & eyes Cleaner tongue Clearer...

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Women, Why Compete When You Can Collaborate?

Posted by Harmony Stagg on

Why compete when we can collaborate? I personally, am thrilled to see a movement of women empowering women, the #girlboss unity, female entrepreneurs, mumpreneurs and ladies all over the world sharing their inspiring stories of "how they made it", their health and fitness journeys and their passion for life. Its a far cry from the days of women competing against each other in every single form - from who has the latest designer handbag to who has the best abs! I'm not saying that this does not still take place but over the last year I have seen just as...

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