Harmony Inspired — bodyweightexercises

Lisa's Christmas Pudding

Posted by Harmony Stagg on

There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is:  -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...

Read more →

Home Kettlebell Work Out!

Posted by Harmony Stagg on

Got a Kettlebell or Two Laying Around??? Sometimes you may only have 20 minutes to spare to get that heart rate up, blood pumping and muscles working, with this home workout 20 Minutes is all you need! To warm up jog or march on the spot, throw in some standing leg curls and a few push ups. Now its time to SWEAT!: Squat Press with kettle bell x 15 (8 kg if you can manage, more or less its up to you!) Kettlebell Swings x 15 (Go heavier if you can!) Drop down and smash out 15x Push ups (as...

Read more →